Meet Ellie - this month's FHM Girlfriend. We caught up with the 19-year-old musical theatre student from Brighton on her first ever FHM shoot and she gave us the lowdown on how to get better cuddle action.

Big spoon, little spoon, cardboard box

It's totally acceptable for the man to ask to be the little spoon. But you've got to be the spoon before asking to be spooned. It's a privilege, not a right.

How to overcome the awkward spoon arm

Generally you have three options: you can put it under their neck, put it up over their head or tuck it under the pillow. That's a good one.

Spooning DOs

Holding a hand is quite cute. Also, if it's in the right place, a leg over the top is fine.

Spooning DON'Ts

No arms over the face, no breathing in the ear and no humping.

To see Ellie's amazing garden shoot, pick up this month's issue and get even MORE exclusive photos on your tablet.

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