Picked up your September issue of FHM yet? No? But you have seen Danica, this month's Upgrade Girlfriend, right? Phew, thought we'd lost you for a moment there. Nestled within the September issue is a 32-page lingerie special, featuring five brand new shoots with four of our favourite girlfriends. Each shoot is designed to 'showcase' a different aspect of lingerie's myriad pleasures, from comfy sleepover stuff she will love you for, to hardcore fetish gear she will punish you for (in a good way). Naturally, the shoots are also designed to give you that funny feeling you get on the top deck of a bus if you've been out clubbing the night before. You know what we mean.

So here's Emily, in the 'Going to Extremes' shoot. Enjoy.

FREE 32-page lingerie special!

Famous women talk you through how to buy lingerie, five stunning new shoots starring FHM’s favourite girlfriends, some knowledge you never knew you needed and – wait for it – Tom Howard’s column on wearing women’s underwear.

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FHM September 2010

The Hollyoaks girls as you’ve never seen them before!

Read it and weep, Tarantino: 28 days after an exceptionally saucy Sunday omnibus transforms the men of Britain into lust-crazed zombies, four killer babes must strip for action. Jennifer Metcalfe, Gemma Merna, Claire Cooper and Jorgie Porter star in the summer’s must see action adventure…

Pull girls who are out of your league!

In the movies, the geeks often end up tonguing the hot girl. But is it possible in real life? And what sort of game would an amateur need to play if he wanted to operate way out of his league?

45 pages of UPGRADE!

This month's mind and body revamp includes: How to get a gold medal body, how to laugh a woman into bed, the world’s most secret bars, the best in post-pub grub and the secrets to giving a good massage. Also: something called a Dragon Vagina.