This is Franziska Klein, one of three beautiful girls who helped us to lay down the Seven Golden Gym Rules in the February issue. Those of you who've bought the mag, we hope your new knowledge is paying off. And if you ever need a timely pep talk, just shut down all your browser windows and focus on your desktop. Focus, and remember: discipline is the bridge between goals and accomplishment.

 

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Special edition! Flip for FHM Bionic with Joey Barton

 - The 10 new rules of losing your gut!
 - How to beat the supermarket!
 - Grooming essentials!
 - Danny Care's 28-day gym routine!
 - Your gym true stories!
 - Special quizzes: Which runner or biker are you?
 - Loads of pills!