When you're on holiday in Ibiza with Helen Flanagan, the Sexiest Woman in the UK, anything can happen.

And by anything, we mean bruised arses and belly flop-induced redness.

Pool GIFPOol fail

Taking seriously hot photos of Helen Flanagan in a bikini is not all fun and games, you know.

We put our very lives at risk to bring you Helen's sexiest, slipperiest and squeakist shoot yet (those rubber rings are a nightmare.)

Fortunately, Helen turned out to be an expert of poolside health and safety and so we made the video up the top to save lives. TO SAVE LIVES.

vintage pool rules

For more essential life skills, grab the new issue in stores now.

September cover 2013