As the summer months draw closer, more and more of us are hitting the gym to get in shape for the beach. That's why, in this month's mag, you can get advice straight from the mouths of some of the best coaches around.

Naturally, while this is all going on, Instagram is awash with gym selfies too. Here are some super sexy British girls getting a sweat on...

Lissy Cunningham

Courtnie Quinlan

Amy Willerton

Demi Rose

Carly Baker

Emma Glover

Staci Ann

Laura Loretta

India Reynolds

Nicole Neal

Looking for a girl to run on the beach with? Or to spot you? Or maybe just some weekend fun? Then check out FHM's dating site.