Woozy august days are all about chilling out, partying and having as much sex as possible before everyone puts their winter coats back on.

This month, FHM shows you how to supercharge your summer, with the best music, drinks, food and sex tips to make sure you're not wasting a single sweaty second. All helped along by our beautiful croquet-playing, summer-loving FHM girlfriends.

See them in action above and remember to check out the latest issue for the full guide.

Need more? Have a gander at Helen Flanagan and her sexy guide to ruling the swimming pool.