Sophie Charlene Akland Monk celebrated her 30th birthday yesterday by doing stuff somewhere in the world. To celebrate the occasion, we thought we’d point you aggressively and unashamedly in the direction of some Sophie Monk stuff we’ve got, so you can see for yourself some of the things she’s done with her time on the planet. Ready? Okay go:

1/ Sophie Monk topless in The Hills Run Red
2/ Some PETA ads with naked ladies in, of which Sophie Monk is one
3/ A Sophie Monk picture gallery featuring cheeseburgers and jumping
4/ Sophie Monk's covergirl profile