With Summer 2017 right around the corner, I bet a lot of you are regretting your lifestyle choices over the Winter. Don't worry, we're all guilty of it. Between the cold and the holidays, it's pretty difficult to avoid temptation in the form of copious carbs, booze, and sweets.
That being said, you don't want to walk onto the beach this season feeling self-conscious. I believe that people should be accepted and embraced for their body type at any size, however, it's important for people to feel comfortable in their own skin and sometimes that's not always the case.
If you are feeling a bit down on yourself, specifically in your mid-section, the good people at Fitness Magazine compiled a kickass step-by-step guide in getting rid of that pesky belly fat, FAST.
The tricks range from drinking more water to simply changing the color of your plates! These aren't crazy lifestyle changes like most health and fitness advice. This is about getting your bod back without having to lose your mind over nutritional facts, counting calories, and an expensive gym membership. In fact, the only form of exercise that's really recommended to be coupled with these steps is going for a nice walk. Now come on, who can't handle that?
MORE:' Cristiano Ronaldo Details The Workout That Makes His Abs So Shredded'
When the American Heart Association studied people who ate two homemade meals per day, they found that homemade meals were associated with less weight gain.
Image Via Shutterstock