Just yesterday, we told you about the crazy weight loss and physical transformation that one legendary wrestler, The Big Show, has made, going from a 500-pound behemoth to a toned, six-pack monster.
While the 45-year-old Big Show should be applauded for his hard work in the gym, another older wrestler, 50-year-old Bill Goldberg, recently told GQ mag about the crazy diet that has kept him so jacked up over the past 20-plus years.
Here's what the spearing Goldberg regularly consumes to stay in such great shape.
"The first breakfast I had today, I had six servings of oatmeal, 20 blueberries, and a couple tablespoons of honey on it. Then I trained. Afterwards, I had twelve eggs with two yolks, six pieces of bacon, four pieces of gluten-free toast with avocado. Then a shake. After that I had two gluten-free pizzas with loads and loads of hamburger meat for protein on top of it. Then another shake. My son and I are about to go to Muay Thai, but on the way we’re going to have some pho. Some soup and noodles, some shrimp. Then I’ll do some training at Muay Thai and on the way home we’ll get some pho again for dinner, because the wife hasn’t eaten it yet today. Then I’ll do the family thing, and then I’ll eat again. I don’t know what I’ll have this evening. Probably… I don’t know. I do this meal service called Regiment Meals, and they’ve helped me out tremendously because one of the biggest issues is food preparation."
"Tonight I’ll probably do some beef tips and sweet potato fries and an avocado and probably another shake. Then I’ll go workout again, and I’ll have another shake after that, and I’ll do my cheat, which is popcorn."
Needless to say, Bill Goldberg is like a human garbage disposal, eating almost any- and everything that he doesn't have a whole lot of fat. Hence, why he's in such unbelievable shape at his age.
Speaking of, Goldberg also shared just a few secrets that might help us 20- or 30-somethings try to maintain our current physiques for the next couple decades—although, come on, we'll never look as cut up as the pro wrestler.
"There are simple rules that I have always lived by that are constants. Number one, I try to drink as much water as humanly possible each and every day. A gallon to a gallon-and-a-half of water. Two, I try not to eat past dark. Except for the fact that I now have to squeeze another workout in at midnight, so that’s not exactly possible for me right now. Three, I don’t drink soft drinks. Period. End of story. Diet, any of that crap, none of it. Period. I don’t drink any of it. Four, just understand that 75 percent of what you look like is predicated by what you put in your mouth. At the end of the day, do it for yourself, do it for the people you love, and you’ll feel a hell of a lot better each morning when you wake up if you eat better and you train."
There you have it, guys. For those who pray to have a physique like Bill Goldberg does at 50 years old, all you have to do is pretty much dedicate yourself to eating lean. We wish you all the luck in your quest.