Sandwich. So beautiful a word that it even slightly sounds like the noise we make when we're eating one. Or kissing one, for that matter.

While hanging out in Monster's gigantic tour bus at Sonisphere Festival, we decided to put some of the most mental metal bands in the world to the test and get them to build us their most badass sandwiches.

To kick things off, we've got the boys from The Hell showing us how to make their Groovehammer Painstorm, a sandwich that takes its name from Groovehammer, The Hell's new album, and a storm of pain.

Confused? Hungry? Just watch the damn video.

Show us your very metal sandwiches with the hashtag #FHMManFood and, each month, the winner gets a free case of delicious BrewDog Punk IPA.