Lazy Man's Guide To Fitness #1

Posted by , 17 June 2013

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Heal like Wolverine

Thanks to his mutant healing powers, Wolverine has survived being stabbed, beaten and mutilated in every imaginable way. Kind of like Jackie Chan, but with Danny DeVito's body hair.

Get The Power

Boost your immune system by looking after your gut. A probiotic supplement and two tablespoons of coconut oil per day along with plenty of green veg are a decent start. Sleep is vital too, so get to bed before 11 to get your regulation 8 hours.

The Super Cheat

Buy a greens supplement and have one scoop with your breakfast every day.

Words: Zack Cahill at Aegis Training

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