Get fit for summer with our guide and be the new face of PhD Nutrition!

Posted by , 15 July 2013

Session two

Session two

For day two you need to leave the gym and get outdoors for some serious sprinting

Find a football pitch, running track or other suitable space. You need about 50 metres of running space.

Do six to eight sets of 50 metre sprints, allowing 2-3 minutes for recovery between sprints.

This isn't about getting out of breath. Sprint sessions should be like weight training, an all out effort followed by a full recovery.

Make sure you warm up thoroughly, a snapped hamstring will tend to curtail your training efforts.

After smashing your way through this, take day three as your resting day and put your feet up, you've earned it!

Words by FHM Personal Trainer  Zack Cahill

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