MUSIC ON THE VIDEO: It’s a song called Salybia by a band called The Cabezon. They describe themselves as “a Trinidadian Band striving to make it in the UK” and describe their music as "Rokso" which is “a mixture of Rock, Calypso & Reggae” and something we knew nothing amount until this very moment. Website: www.trinidadtunes.com Facebook: www.facebook.com/thecabezon

When you buy the new (February) issue of FHM, one of the things you’ll notice after a period of time we don’t feel confident predicting, is that there’s a free fitness magazine on the back of it with Zoe Salmon on the front of it. Inside it, on page 28, is a feature called Michael Bisping’s Fight Club in which Britain’s best MMA fighter unleashes 18 rules you can use to train yourself up to to mix with the big boys. Here’s a sneak preview:

Rule 10 COMPETE FOR A REASON
“I fight for my family and so I can provide with a better lifestyle. And when I’m in the changing room before a fight, I think about them, about the journey I’ve been through to get there and how much further I want to go.”

Rule 15 HAVE MENTAL, AS WELL AS PHYSICAL STRENGTH
“There are a lot of fighters out there who are fantastic in the gym, but awful on the night and this comes down to mental fitness. You can be as technically brilliant as you like, but if you aren’t mentally strong you will never get anywhere.”

PHOTOGRAPHY: Ian Derry at www.eramanagement.com

For more info, buy the mag.

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It's c-c-cold outside but a New Year offers the chance to start afresh at work, in the bedroom and down the gym. To help inspire you we've produced two spectacular magazines - your all new FHM (with office and sex specials) and on the reverse, our biannual fitness special FHM Bionic, powered by Timex. Our mission: to ensure you look, feel, sleep, act and earn smarter in 2011. Gentlemen - the world is yours!

IN BIONIC:

Meet your coaches

BUY THIS MONTH'S FHM!

SAVE £1! GET THE FEBRUARY ISSUE FOR £2.90... AND WE'LL PAY THE POSTAGE!

Or...

SUBSCRIBE TO FHM AND GET THE NEXT 12 ISSUES OF FHM FOR JUST £12!

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