Everybodies favourite TV medical man, Dr Christian Jesson tells you how to turn your sexual efforts into full blown Ron Jeremy performances with simple tips so that all you need to worry about is growing the moustache...

 

Be a realist

“Scenes in porn are often filmed over the course of a few days. The ‘money shot’ can also be faked entirely.”

Stay healthy

“Smoking, alcohol and lack of sleep have a massive effect on our sexual health. One of the most common problems that contributes towards erectile dysfunction is the effect of excess weight around our middle. Eat less, cut down on your drink and exercise more. It produces testosterone, which increases your sex drive and your hard-on.”

Live on the edge

“You can train yourself to last longer in bed. With premature ejaculation, the problem is that you lose control. Try the stop-start technique, where you build yourself up to the point of orgasm, before stopping for a while. It teaches you to identify the edge of your safety zone and extend it.

Cheat with chemicals

“There are numbing creams, delaying sprays and extra thick condoms – and a new medication that’s based on anti-depressants. It’s designed to be taken half an hour before sex, like Viagra. It’ll prevent you from ejaculating for a long time, if it all – which isn’t always good.”