We're Here To Pump You Up: The Best Chest Exercises For Building Muscles

Image Via BodyBuilding.Com

I think no matter how confident you are with your body, there's always room for improvement when it comes to proper health and fitness. I mean, I don't know about you guys, but the older I get the more I notice certain areas of my physique slipping — back, quads, abs, arms, and of course, chest! You know, for a whole gender without mammary glands we spend an awful lot of time worrying about your pecs — I'm sorry, but who in the hell wants to deal with dreaded man-boobs?!

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That's why it's important to rely on the proper channels in order to learn how to better your body and feel comfortable in your own skin Hey, listen — If you're perfectly content with the dad bod you're rockin' all the more power to ya! But if you wanna make a change, keep watching and of course, reading.

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Since some people do like to read every now again in 2017, we have some exercises listed below with lengthier explanations provided by BodyBuilder.Com — with a name like that, I think it's safe to say they know their shit, yeah?

Machine Decline Press

Incline Dumbbell Press

Incline Dumbbell Pull-Over

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