Image via YouTube/BodyBuilding
It can be difficult keeping slim while we move from swim trunks and shorts in the summer to jeans and sweatpants for the fall and winter. But just because you, presumably, won't be as active as much now that the weather's changing, doesn't mean you have to completely change up your diet.
That's why Body Transformation Coach Lee Constantinou is here to help, as he tells guys which spices we should be using on foods to give them a little more flavor—and, of course, keep us looking toned.
I don't know why you wouldn't want to add more tastiness to your food, so these spices are a must-add to any dish.