Protein Comes In All Shapes And Sizes (And Most Definitely Doesn't Have To Be Meat)

Image Via Instagram/keto_enthusiast

I think when it comes to protein a lot of people have the misconception that you need to eat a pound of red meat or chicken a day to satisfy proper nutritional requirements. Well, yeah, that will definitely do the trick and then some, but blegh, does that really sound appetizing to you guys? A proper diet, if nothing else, is about variety! Think about it, what do people complain most about when it comes to eating healthy? The same boring salad day in and day out! We have tastebuds folks, it's important to treat them right.

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Protein Alternatives Further Explained

Cottage Cheese


Greek Yogurt

Crab Meat


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